Fall Desserts
Color Me Healthy
Colorful foods contain nutrients that are good for you. Eat at least two colors (servings) everyday—four is better.
See how many different colors you can include on your plate:
Reds- Loaded with Vitamin C and Lycopene
Tomatoes
Red bell peppers
Strawberries
Red grapefruit
Raspberries
White
Milk
Cauliflower
Apples, pears
Yogurt
Greens- Packed with Vitamin C and Fiber
Green beans
Spinach, greens
Parsley
Green bell peppers
Broccoli
Brussels sprouts
Asparagus
Edamame
Kiwi
Arugula
Oranges- High in Beta Carotene, Vitamin A, Antioxidants, Vitamin C and Fiber
Sweet potatoes
Oranges, orange juice
Pumpkins, squash
Dried apricots
Orange bell peppers
Peaches
Mangoes
Carrots
Yellow
Bell peppers
Lemons
Blue
Blueberries
Grapes (raisins)
Blackberries
Angel Hair and Sun-Dried Tomatoes
If you like the distinctive taste of sun-dried tomatoes, you’ll love this pasta dish.
View RecipeCauliflower Potato Mash
Using mashed potatoes as a base, this cauliflower can be eaten as a side dish or stuffed back into potato shells
View RecipeBaked Sweet Potato Strips
View RecipeBroccoli Chicken Roll-Ups
View RecipeAfrican Lemon Chicken
View RecipeBlueberry Breakfast Cake
Topped with fresh blueberries and a sweet crumb, this breakfast cake feeds a crowd.
View RecipeComments
