Harvest Couscous
Banana and Nutella Smoothie with Chopped Almonds
If there is a way to improve on Nutella, this is it—a smoothie for a perfect snack.
5
6 servings
This smoothie is rich from Nutella—a spread made from chocolate and hazelnuts—and healthy from bananas, soy and yogurt.
Ingredients
-
1 cup Nutella spread (found in the peanut butter aisle)
-
1/4 cup creamy peanut butter
-
2 cups vanilla yogurt
-
1 1/4 cups soy milk
-
4 medium frozen bananas
-
Chopped almonds (optional)
Instructions
- Combine Nutella, peanut butter, yogurt, soy milk and banana in a blender. Process until smooth. For a thinner texture, add 1/4 cup more soy milk and 3 or 4 ice cubes and process until ice is crushed.
- Pour into glasses. Garnish with chopped almonds, if desired.
Recipe courtesy of Camp Beckwith, Fairhope, Ala.
Nutritional Info (per serving)
- Calories 500
- Fat 22g
- Saturated Fat 16g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 3g
- Cholesterol 5mg
- Sodium 150mg
- Potassium 790mg
- Carbohydrates 65g
- Fiber 6g
- Sugars 51g
- Protein 12g
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