Tortilla Español (Tortilla de Patatas)
Banana Fudge Smoothie
For breakfast or for a snack, this smoothie is low-fat and delicious.
10
3 servings
Creamy and delicious, this smoothie is great for breakfast or a midday pick-me-up.
Ingredients
-
1 1/2 cups fat-free or low-fat milk
-
1/2 cup soft silken low-fat tofu
-
2 medium ripe bananas, frozen and cut into 1-inch chunks
-
2 tablespoons unsweetened natural cocoa powder
-
1 teaspoon agave nectar or dark honey
Instructions
- Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.
Recipe by Cheryl Forberg.
Nutritional Info (per serving)
- Calories 270
- Fat 3.5g
- Saturated Fat 1g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg
- Sodium 60mg
- Potassium 1500mg
- Carbohydrates 40g
- Fiber 11g
- Sugars 22g
- Protein 24g
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