Barley and Mushroom Casserole
Fiber-rich barley is a great alternative to rice.
Ingredients
-
1 tablespoon margarine
-
1/2 pound fresh mushrooms, sliced
-
1 (3 1/2-ounce) package shiitake mushrooms
-
1 cup medium barley pearl
-
1 envelope onion soup mix
-
4 cups water
Instructions
- Preheat oven to 350F.
- In a small skillet, melt the margarine and saute both kinds of mushrooms until tender, about 5 minutes; set aside. In a 3-quart casserole dish, combine the barley, onion soup mix and water. Stir in the mushroom mixture. Cover and bake for 1 hour to 1 hour 15 minutes or until the barley is done and the liquid absorbed.
Nutritional Info (per serving)
- Calories 121
- Fat 2g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 461mg
- Carbohydrates 23g
- Fiber 5g
- Protein 3g
Comments
Share
Other Articles
Around the Web
Facebook Community
Most Popular







