Bombay Sweet Potatoes
For a change of pace from marshmallows, flavor your sweet potatoes with Indian-style spices.
Make these ahead of time, wrap them in foil and reheat them on the hot grill. If you can’t find black mustard seeds, just leave them out.
Ingredients
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1 pound sweet potatoes
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1 tablespoon vegetable oil
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1 teaspoon black mustard seeds
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1 bay leaf
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1 tablespoon grated fresh ginger
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1 medium onion, diced
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1/2 teaspoon turmeric
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1 teaspoon chili powder
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1 teaspoon lemon juice
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1 teaspoon minced garlic
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1/2 teaspoon kosher salt
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2 tomatoes, chopped
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1 tablespoon chopped fresh cilantro
Instructions
- Peel potatoes and cut into 2-inch pieces. Place in a large saucepan and cover with water. Bring to a boil over medium-high heat. Cook until just beginning to soften, 10 to 15 minutes. Drain.
- Heat oil in a wok or large sauté pan over medium-high heat. Add mustard seeds and bay leaf. When seeds start jumping, add ginger and onion. Sauté until onion is deep golden brown. Reduce heat to medium-low and add turmeric, chili powder, lemon juice, garlic, salt and potatoes. Cook, stirring occasionally, taking care not to break the potatoes. Add tomatoes and a little water to release any sticking potatoes and cook a few minutes more, until potatoes are tender. When ready to serve, top with cilantro.
Recipe by Relish Chef Jon Ashton.
Nutritional Info (per serving)
- Calories 100
- Fat 2.5g
- Saturated Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg
- Sodium 180mg
- Potassium 320mg
- Carbohydrates 18g
- Fiber 3g
- Sugars 6g
- Protein 2g
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