Lemon-Dill Flounder
Bran Muffins
The perfect healthy make-ahead muffin.
2 dozen
Ingredients
-
4 cups wheat bran flake cereal with raisins
-
1 1/2 cups all-purpose flour
-
1 cup whole wheat flour
-
1 1/2 teaspoons baking soda
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1/2 cup sugar
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1/2 cup light brown sugar
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2 cups buttermilk
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1/4 cup canola oil
-
2 large eggs
Instructions
- In a large bowl, combine cereal, all-purpose flour, wheat flour, baking soda, sugar and brown sugar. In another bowl, mix buttermilk, oil and eggs; add to the dry ingredients, stirring just until moistened. Cover and refrigerate (dough is best if chilled).
- Preheat oven to 400F.
- Spoon batter into muffin tins coated with nonstick cooking spray, filling about three-fourths full. Bake 15 to 17 minutes or until golden.
Nutritional Info (per serving)
- Calories 144
- Fat 3g
- Saturated Fat 0g
- Cholesterol 18mg
- Sodium 167mg
- Carbohydrates 27g
- Fiber 2g
- Protein 4g
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