Recipes

Blackberry and banana is a perfect combination.

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

This raw buckwheat smoothie is creamy and filling with low sugar antioxidant filled berries and a nice dose of omegas via the avocado.

Besides the fantastic taste from the fruit mix, the color of this drink is so vibrant and soothing, it will certainly brighten up your day!

The banana gives it added creaminess so you don’t have to use as much soy yogurt, but it doesn’t impart a lot of banana flavor.

Add a little fruit and whole wheat toast to this smoothie for a complete breakfast and to keep the kid full till lunch.

Adding an alkaline green smoothie to your daily routine is a fantastic way to further alkalize and an easy way for your body to assimilate the nutrients and the fiber as the blender breaks it down making it easier on your digestive track to absorb. 

The natural sweetness of the fruit is quite enough, and the addition of almond butter provides a hint of complexity.

Beets provide antioxidant, anti-inflammatory and detoxification support.

Loaded with fiber, protein, fruit, and veggies, plus low in sugar and fat, you’ll feel good about feeding this chewy, cinnamon-spiked cookie to your family for breakfast.  Soy-free, egg-free, nut-free, and Dairy-free.

Who says pancakes can’t be healthy? These combine wholegrain flours with whole white chia seeds. They are fluffy, tender, delicious, and nutritious!

This recipe is citrusy with lime, caramely with brown sugar and is one that everyone will love.  It’s vegan too!

The slightly smoky hit of heat from the ancho chile powder is a great foil for the bright, fresh flavor of tomatoes and the intense onion flavors of the fresh green onions.  Packed with vitamins A and C.

With a little more than a box grater and a mixing bowl, it’s easy to transform zucchini into a morning treat.

Tart-sweet bites of fresh cherry punctuate these almond-flavored muffins.