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February 2012
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Grain Recipes

Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.

Recipes

Find healthy, flavorful meal ideas for all diet types in our extensive recipe database.

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With all its creamy richness, this dish is just a little bit indulgent, but, oh, so worth it. All of the flavors combine to make this a dish worthy of a special occasion.

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This is a simple grain and vegetable recipe can be made regardless of your skill level in the kitchen.

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This recipe was inspired by Cooks Illustrated and is a light way to enjoy tostadas that doesn’t sacrifice flavor. The addition of quinoa to the mix helps make the dish more filling and also adds a nice texture. If you prefer, try this with red, yellow and green pepper instead of just red! I used the Mexican Quinoa from this cookbook and it was fabulous.

Make it Vegan: Use began yogurt. Instead of topping with queso fresco, try some pepitas with a dash of nutritional yeast.

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Quinoa, a native South American grain, has a wonderfully fluffy texture that tastes nutty and sweet with a bite somewhere between couscous and brown rice.

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Pasta and a red sauce with chicken, mushrooms and cheese.

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Chewy wheatberries are studded with bits of fruit and laced with a slightly sweet dressing.

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A hearty, filling beef soup, that’s loaded is fiber, for the cold winter nights.

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The same rice that rises to the creamy challenge in risotto gives this super simple dessert a tasty twist.

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These cereal bars are the perfect grab-and-go breakfast.

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For a healthy boost, quinoa substitutes for rice in jambalaya.

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Two kinds of salt top this yeast flatbread.

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Mushrooms, peas and beef combine in this yummy fried rice.

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This Indian inspired breakfast cereal stars bulgur and blueberries.

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This homey-looking bread features a jam-like swirl in the middle.

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