High-protein Recipes

High Protein

What's Hot

Purple Hull Pea Salad Recipe

A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.

Beer-Can Chicken Recipe

Pop open a cold one for you and for your chicken. You won’t believe how juicy this bird is.

Curried Fish and Melon Kababs Recipe

Fruity fish kebabs are a low-cal dish that’s perfect for a summer cookout.

Recipes

Find healthy, flavorful meal ideas for all diet types in our extensive recipe database.

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Black Bass en Papillote Recipe

Sea bass, salmon, cod, halibut—all will work in this delectably simple recipe from Chef Danny Grant of the Waldorf-Astoria Hotel in Chicago.

East-West Black-Eyed Peas Recipe

Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.

Crispy Iron Skillet Chicken Recipe

Sautéeing and then oven-roasting gives this rustic chicken a crunchy glazing on the outside and keeps it moist and succulent inside.

Roasted Five-Spice Nuts Recipe

Crunchy, high-protein nut snack is also super-quick.

Red Lentil Stew Recipe

Lentils, squash and chickpeas are a power trio in this spicy meatless supper.

15120 red snapper mango salsa healthy seafood dish relish spry

Red Snapper and Mango Ceviche Recipe

Fresh fish combines with fruit, vegetables and bold seasonings.

Counting Soup Recipe

Lots of “1s, 2s and 3s” plus alphabet noodles, all in a row, make this kid-friendly soup a tasty kitchen game for little helpers.

Cumin-Crusted Beef Steaks with Orange-Olive Relish Recipe

Southwestern flavors meld perfectly with Mediterranean to elevate a juicy cut of pan-grilled beef.

14522 grape smoothie healthy relish spry

Grape Smoothie Recipe

The tangy yogurt and sweet grapes fit perfectly in this blended pick-me-up beverage.

Cucumber and Avocado Gazpacho Recipe

The twist on the classic cold vegetable soup dish from Andalusia uses avocado for a delightfully creamy texture.

Farmers' Market Couscous Recipe

This North African semolina dish is chock-full of scrumptious vegetables

chicken thighs w skillet roasted cherry tomatoes

Chicken Thighs with Cherry Tomatoes Recipe

Juicy chicken thighs are sauteed with cherry tomatoes in this easy once-dish meal.

Dukan Diet Baked Cod Provencal Recipe

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