Recipes

With skim milk and reduced-fat cheese, these potatoes are a lower-calorie version of a classic dish.

This quick-and-easy pasta is a great light lunch.

When you need a simple pasta side dish with a little extra pizzazz, try this lightly flavored vermicelli.

The golden brown pasta combined with the rice gives this dish a rich, nutty flavor.  If desired, use beef broth instead of chicken to serve with meat.

Here’s a great recipe to serve with a beef dish or serve as a meatless entree.

Lots of eggplant, a little beef.  With the marinara and cheese, you have a winner.

Serve this tasty beef over a whole grain, such as brown rice, bulgur or quinoa.

These well-seasoned pork chops produce a delicious gravy, which is super served over rice.

Place a brisket in the oven and later that day, you have sensational barbecue.  This recipe works great in a slow cooker, also.

A quick four-ingredient marinade that complements pork.

Pork tenderloin offers a low fat, high protein alternative to other fattier red meat.

Lamb, combined with the squash and mushrooms, is a great alternative to the traditional stew.

Vegetarian lovers as well as pasta lovers will put this high-fiber dish high on their list.

Tortellini combined with the veggies gives this high-fiber Primavera a new dimension.

Here’s a super meatless entree made healthy with beans and broccoli.