Recipes

This deceptively easy recipe boasts lots of flavor and color using an irresistible combination of fresh vegetables and spices.

Eggplant is a very low calorie vegetable that is high in antioxidants that help fight cancer and heart disease.

Veggies, reduced-fat white sauce and cheese make this a vegetarian favorite meal.

Add any vegetables available to these potatoes - often, the more colorful the array of veggies, the more healthful.

Throw the lean sirloin roast in the oven, forget about it and cook on a low temperature all day.

Make this incredible meat ahead and refrigerate until ready to cook for an outstanding meal.

The horseradish and dry mustard give this low-calorie bite and the Parmesan cheese and dill round out the flavor.

An easy way to enjoy stuffed fish and sneak in some healthy spinach.

This low-fat snapper is baked in a simple sauce and topped with crunchy crumbs.

The feta, red sauce and green beans form a wonderful sauce that would also be great with any choice of fish or chicken.

Italian bread crumbs (panko) give the fish a crunchy coating.

This quickly made topping will turn fish filet into a gourmet delight.

A perfect low-fat entree for entertaining, the tuna is cooked on the grill just before serving.

Salmon provides a good supply of health-protective omega-3 fatty acids.

This simple method of indoor smoking gives you teh incredible smoked flavor without even having to use an outdoor grill.