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14957 cucumbers oregano feta pine nuts relish

Cucumbers with Oregano, Feta and Pine…

Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.

14603 cantaloupe tomato salad fresh fruit dish spry relish

Cantaloupe and Tomato Salad Recipe

A refreshing riot of orange melon and red tomato.

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Ruby Red Slaw Recipe

Cabbage, beets, citrus and radishes make a colorful salad with exciting flavors.

Collard Green Salad Recipe

The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.

Pineapple Salsa Recipe

Pineapple and peppers combine for a quick condiment for grilled meats.

Sesame Noodles with Shredded Vegetables Recipe

Meatless and filling—and fun to eat.

Corn and Tomato Salad with Lemon Dressing Recipe

A tart lemony vinaigrette brings out the crisp bite of fresh veggies in this toothsome salad.

Cucumber Mango Relish Recipe

Use this refreshing summery relish as a condiment for fish or grilled chicken.

eat raw eat well cookbook mango jicama pumpkin herb salad health recipe diet nutrition spry

Mango, Jicama, Pumpkin Seed and Fresh Herb Salad Recipe

This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party or Saturday afternoon picnic.

eat raw eat well cookbook kale waldorf salad health recipe diet nutrition spry

Kale Waldorf Salad Recipe

This version of the classic American salad replaces iceberg lettuce with heart-healthy kale and the mayonnaise with a delicious oil-free blended dressing. The key is to cut the kale very finely to allow it to soften properly.