Walnut Molasses Pie
Chicken with Tomato Tarragon Sauce
A low-fat, simple, smooth, yet seasoned sauce to serve over rice.
6 to 8 servings
Ingredients
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2 pounds boneless skinless chicken breasts
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Salt and pepper to taste
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1/2 pound mushrooms, sliced
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1/3 cup finely chopped green onions (scallions)
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1/2 cup dry white wine or chicken broth
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1 (28-ounce) can tomato sauce
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1/2 teaspoon dried tarragon
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1/2 teaspoon dried thyme
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1/3 cup feta cheese, optional
Instructions
- Season the chicken with salt and pepper to taste. In a large skillet coated with nonstick cooking spray, brown chicken pieces about 5 minutes per side. Season to taste. Add mushrooms and green onions and cook over medium heat, 3 minutes. Add wine and cook about 2 minutes, stirring to scrape browned bits from bottom of skillet. Stir in tomato sauce, tarragon, and thyme. Bring to a boil, reduce heat, cover and cook on medium-low heat for 15 to 20 minutes or until chicken is tender. If desired, sprinkle with feta and serve.
Nutritional Info (per serving)
- Calories 165
- Fat 2g
- Saturated Fat 0g
- Cholesterol 66mg
- Sodium 686mg
- Carbohydrates 9g
- Fiber 2g
- Protein 29g
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