Cincinnati Chili
Chili gets a Midwestern twist with hints of spice and cocoa and lots of beans and cheese.
Serve over spaghetti or piping hot in a big bowl with crackers or tortilla chips.
Ingredients
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3/4 pound ground beef
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1 cup diced onion
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1 garlic clove, pressed
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1 (15-ounce) can reduced-sodium tomato sauce
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1 1/2 cups water
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2 teaspoons unsweetened cocoa
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1 1/2 teaspoons chili powder
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1/4 teaspoon ground allspice
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground cumin
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1/8 teaspoon ground red pepper, or to taste
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1 1/2 teaspoons cider vinegar
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6 cups uncooked spaghetti, cooked according to package directions (3 cups cooked)
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1 (15-ounce) can red kidney beans, heated
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1 medium chopped onion
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1/2 cup shredded Cheddar cheese
Instructions
- Crumble beef into a large, nonstick skillet and cook over medium-high heat. Add diced onion; cook, mixing with a large spoon to break up meat, until beef is browned. Add garlic, tomato sauce, water, cocoa, chili powder, salt, allspice, cinnamon, cumin, red pepper and vinegar. Bring to a simmer, reduce heat and simmer slowly, uncovered, 1 hour. Stir occasionally and add more water as necessary to make consistency of a meat sauce.
- Spoon sauce over cooked spaghetti, top with beans, onion and cheese. Serve with oyster crackers.
Recipe by Jean Kressy
Nutritional Info (per serving)
- Calories 500
- Fat 10g
- Saturated Fat 4g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 45mg
- Sodium 300mg
- Potassium 760mg
- Carbohydrates 80g
- Fiber 8g
- Sugars 10g
- Protein 28g
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