Lamb Shanks with Sun-Dried Tomatoes and White Beans
Lamb and tomatoes star in a hearty slow-cooker meal.
Serve in pasta bowls over Parmesan polenta or mashed potatoes.
Ingredients
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1 (32-ounce) package reduced-sodium beef broth
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1 large fennel bulb, trimmed and chopped
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1 small leek, white and light green parts only, halved lengthwise, washed, and thinly sliced
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6 garlic cloves, slivered
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2 tablespoons Dijon mustard
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2 teaspoons finely grated lemon rind
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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4 (12-ounce) lamb shanks
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1/2 cup halved sun-dried tomatoes (not oil-packed)
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2 (15-ounce) cans white beans, drained and rinsed
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1 sprig rosemary or 1/2 teaspoon dried thyme
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3 tablespoons lemon juice
Instructions
- Mix broth, fennel, leek, garlic, mustard, zest, salt and pepper in a 5- or 6-quart slow cooker. Add shanks in two layers (some will not be covered by liquid); cover and cook on high 4 hours.
- Reverse shanks top to bottom. Cover and cook 2 hours. Add sun-dried tomatoes, beans and rosemary. Cover and cook until shanks are fork-tender, about 1 hour.
- Remove shanks; skim fat from sauce. Stir and add lemon juice. Remove meat from bones and return meat to cooker; keep warm until ready to serve, up to 2 hours.
Recipe by Bruce Weinstein and Mark Scarbrough.
Nutritional Info (per serving)
- Calories 510
- Fat 11g
- Saturated Fat 4g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 4.5g
- Cholesterol 145mg
- Sodium 820mg
- Potassium 1800mg
- Carbohydrates 41g
- Fiber 9g
- Sugars 4g
- Protein 61g
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