Lamb Shanks with Sun-Dried Tomatoes and White Beans

Lamb and tomatoes star in a hearty slow-cooker meal.

500
6 servings
  • Kitchen Tested
19296 lamb in croc hf

Serve in pasta bowls over Parmesan polenta or mashed potatoes.

Ingredients
  • (32-ounce) package reduced-sodium beef broth

  • large fennel bulb, trimmed and chopped

  • small leek, white and light green parts only, halved lengthwise, washed, and thinly sliced

  • garlic cloves, slivered

  • tablespoons Dijon mustard

  • teaspoons finely grated lemon rind

  • teaspoon salt

  • teaspoon freshly ground black pepper

  • (12-ounce) lamb shanks

  • 1/2  cup halved sun-dried tomatoes (not oil-packed)

  • (15-ounce) cans white beans, drained and rinsed

  • sprig rosemary or 1/2 teaspoon dried thyme

  • tablespoons lemon juice

  • Prep Time - 20
  • Cook Time - 480
Instructions
  1. Mix broth, fennel, leek, garlic, mustard, zest, salt and pepper in a 5- or 6-quart slow cooker. Add shanks in two layers (some will not be covered by liquid); cover and cook on high 4 hours.
  2. Reverse shanks top to bottom. Cover and cook 2 hours. Add sun-dried tomatoes, beans and rosemary. Cover and cook until shanks are fork-tender, about 1 hour.
  3. Remove shanks; skim fat from sauce. Stir and add lemon juice. Remove meat from bones and return meat to cooker; keep warm until ready to serve, up to 2 hours.


Recipe by Bruce Weinstein and Mark Scarbrough.

Nutritional Info (per serving)
  • Calories 510
  • Fat 11g
  • Saturated Fat 4g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 4.5g
  • Cholesterol 145mg
  • Sodium 820mg
  • Potassium 1800mg
  • Carbohydrates 41g
  • Fiber 9g
  • Sugars 4g
  • Protein 61g
Comments
Share

Other Articles

No Image Found!
Rice and Bean Salad
September 02, 2011
38859
Waffle Sandwich
January 25, 2011
23605 collard green final
Collard Green Salad
January 23, 2011
Create a Recipe
Around the Web
May-Issue-Relish
Close