Mahammar (Pepper, Pomegranate and Walnut Dip)
A seasonal Mediterranean dip that’s a healthy holiday treat.
This Mediterranean dip, adapted from Joan Nathan’s The New American Cooking (Alfred A. Knopf, 2005), may be made year-round by substituting dried cranberries for pomegranates when they aren’t in season. Mahammar is great as an accompaniment to roast chicken or served as a dip with pita chips.
Ingredients
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2 red bell peppers, pith and seeds removed, quartered
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2 cloves garlic
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1 cup walnuts
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1/2 cup breadcrumbs
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cayenne pepper
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1/2 teaspoon salt
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1/r cup extra-virgin olive oil
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2 tablespoons pomegranate molasses or syrup, or other fruit syrup
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1/4 cup fresh pomegranate seeds
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2 tablespoons chopped fresh mint
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1/4 cup chopped black Greek-style olives
Instructions
- Put peppers and garlic in a food processor and pulse until peppers are in small pieces.
- Add walnuts, breadcrumbs, cayenne pepper and salt and pulse until walnuts are roughly chopped.
- Stir in olive oil and pomegranate syrup. Adjust seasonings and gently fold in pomegranate seeds, mint and olives. Serve with cut-up vegetables sticks or toasted pita bread.
Recipe by Joan Nathan.
Nutritional Info (per serving)
- Calories 220
- Fat 18g
- Sodium 260mg
- Carbohydrates 12g
- Fiber 2g
- Protein 4g
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