Pecan-Crusted Trout
Use fresh farm-raised rainbow trout from the United States for this pecan-crusted fish dinner.
Ingredients
-
2 ounces finely chopped pecans
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1 ounce panko breadcrumbs
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1 teaspoon chopped fresh parsley
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1 teaspoon chopped fresh dill
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1/2 teaspoon coarse salt
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1/4 teaspoon freshly ground black pepper
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2 tablespoons cold unsalted butter, cut into small pieces
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4 (4- to 6-ounce) U.S. farmed rainbow trout fillets, boneless, skin-on
Instructions
- Preheat oven to 400F.
- Place pecans, panko, parsley, dill, salt and pepper into a small mixing bowl and stir to combine.
- Mix butter into pecan mixture, using your fingers or the tines of a fork, until well incorporated.
- Place the fillets on a parchment-lined rimmed baking sheet.
- Sprinkle pecan mixture evenly onto the fillets, and press down to cover.
- Bake 10 to 12 minutes, until fish is opaque, firm and flaky. The pecan crust should be lightly browned.
Recipe courtesy of Alton Brown.
Nutritional Info (per serving)
- Calories 334
- Fat 22g
- Cholesterol 82mg
- Sodium 360mg
- Carbohydrates 7g
- Fiber 2g
- Protein 26g
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