Pecan-Crusted Trout

Use fresh farm-raised rainbow trout from the United States for this pecan-crusted fish dinner.

28
4 servings
pecan crusted trout hand held prep4
Ingredients
  • ounces finely chopped pecans

  • ounce panko breadcrumbs

  • teaspoon chopped fresh parsley

  • teaspoon chopped fresh dill

  • 1/2  teaspoon coarse salt

  • 1/4  teaspoon freshly ground black pepper

  • tablespoons cold unsalted butter, cut into small pieces

  • (4- to 6-ounce) U.S. farmed rainbow trout fillets, boneless, skin-on

  • Prep Time - 18 minutes
  • Cook Time - 10 minutes
Instructions
  1. Preheat oven to 400F.
  2. Place pecans, panko, parsley, dill, salt and pepper into a small mixing bowl and stir to combine.
  3. Mix butter into pecan mixture, using your fingers or the tines of a fork, until well incorporated.
  4. Place the fillets on a parchment-lined rimmed baking sheet.
  5. Sprinkle pecan mixture evenly onto the fillets, and press down to cover.
  6. Bake 10 to 12 minutes, until fish is opaque, firm and flaky. The pecan crust should be lightly browned.

Recipe courtesy of Alton Brown.

Nutritional Info (per serving)
  • Calories 334
  • Fat 22g
  • Cholesterol 82mg
  • Sodium 360mg
  • Carbohydrates 7g
  • Fiber 2g
  • Protein 26g
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