Roasted Halibut a la “Bruschetta”
Add roast fish to sauteed fresh tomatoes and garlic, then serve it on a crisp slab of rugged country bread.
Here is a main dish bruschetta (broo-SKEH-tah)—garlicky toast topped with flakey halibut steaks and tomato relish. The anchovies “melt” into the tomatoes creating a rich, flavorful topping. Yum.
Ingredients
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6 tablespoons olive oil
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1 pound grape tomatoes, halved
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1/2 cup finely diced red onion
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5 flat anchovies, canned in oil, drained
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3 cloves garlic, crushed, divided
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1/2 teaspoon salt
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1/4 teaspoon Coarsely ground black pepper
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4 fresh or frozen halibut steaks
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4 slices good crusty bread
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1/2 cup julienned fresh basil leaves
Instructions
- Preheat oven to 450F.
- Heat 3 tablespoons olive oil in a large skillet. Add tomatoes, onion, anchovies and 2 crushed garlic cloves; stir. Cook over high heat, stirring constantly, until thick, about 5 minutes. Add 1/4 teaspoon salt and pepper. Keep warm.
- Stir together remaining olive oil, crushed garlic clove and salt. Brush fish with half the oil mixture. Place on a rimmed baking sheet. Bake 10 minutes, or until fish turns opaque and flakes easily.
- Brush both sides of bread slices with remaining oil mixture. Toast in oven until golden brown, about 3 minutes.
- Place a bruschetta on each plate. Top with tomato mixture and fish. Sprinkle with basil.
Recipe by Rozanne Gold.
Nutritional Info (per serving)
- Calories 730
- Fat 28g
- Saturated Fat 4.5g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 17g
- Cholesterol 195mg
- Sodium 1040mg
- Potassium 2030mg
- Carbohydrates 36g
- Fiber 3g
- Sugars 6g
- Protein 80g
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