Mango Macadamia Nut Rice
Roasted Red Pepper Dip
This spicy dip—high in calcium and vitamin C—is a perfect party appetizer served with a vegetable dunkers or toasted pita crisps.
Ingredients
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1 (10-ounce) jar roasted red bell peppers, drained
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1 olive oil
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1 (16-ounce) container reduced fat cottage cheese or silken tofu
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1 garlic clove, minced
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2 tablespoons chopped fresh basil
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1/4 teaspoon salt
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Freshly ground black pepper
Instructions
- Place peppers, oil, cottage cheese and garlic in a food processor or blender. Blend until very smooth. Stir in basil, salt and pepper.
Recipe by Holly Clegg.
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