Salmon Marsala
Looking to impress, but no time to cook? Salmon Marsala has a sophisticated earthy flavor.
Ingredients
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1 tablespoon olive oil
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1 onion, thinly sliced
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1 teaspoon minced garlic
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1/2 pound sliced mushrooms
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4 (4-ounce) skinless salmon fillets
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1/3 cup Marsala cooking wine
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3/4 cup fat-free chicken broth
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3 teaspoons cornstarch
Instructions
- In large nonstick skillet, heat oil and sauté onion, garlic, and mushrooms until tender.
- Add salmon to skillet, cooking 4 minutes, turn onto other side. Meanwhile, in small bowl, mix together wine, broth and cornstarch.
- When salmon is almost done, add wine mixture to the salmon. Stir gently, as mixture thickens quickly.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.
Nutritional Info (per serving)
- Calories 241
- Fat 8g
- Saturated Fat 1g
- Cholesterol 65mg
- Sodium 162mg
- Carbohydrates 10g
- Fiber 2g
- Sugars 5g
- Protein 27g
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