Spring Miso Soup
Salmon Salad
Open a can of salmon and throw together this easy lunch salad. You might even find yourself using it in a sandwhich.
4 servings
Ingredients
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1/2 cup nonfat sour cream
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1 tablespoon fat-free mayonnaise
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1 tablespoon Dijon mustard
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1 teaspoon dried dillweed
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1 tablespoon grated lemon rind
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1 tablespoon fresh lemon juice
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1 (14-ounce) cn water-packed red salmon, drained, bones removed, and flaked
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1 cup finely chopped celery
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1/3 cup chopped red onion
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1 tablespoon drained capers
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Salt and pepper to taste
Instructions
- In a medium bowl, whisk together the sour cream, mayonnaise, mustard, dillweed, lemon rind and lemon juice. Stir in the salmon, celery, red onion and capers. Season with salt and pepper.
Nutritional Info (per serving)
- Calories 192
- Fat 6.3g
- Saturated Fat 1.6g
- Cholesterol 58mg
- Sodium 782mg
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