Seared Scallops
Smoked Salmon Spread
A low-fat spread for thinly sliced French bread.
10 servings
Ingredients
-
6 ounces smoked salmon, chopped
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1/3 cup fat-free mayonnaise
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2 tablespoons minced onion
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2 tablespoons chopped parsley
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2 teaspoons lemon juice
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pepper
-
cayenne pepper
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1/3 cup shredded reduced-fat cheddar cheese
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10 to 12 slices thin white bread or 1/2-inch slices of French bread
Instructions
- Mix together the salmon, mayonnaise, onion, parsley, lemon juice, pepper and cayenne. Stir in the cheese. Spread the mixture on each slice of bread and place the slices on a baking sheet. Broil 6 inches from the heat 3 to 4 minutes, or until the cheese melts and the tops are crisp.
Nutritional Info (per serving)
- Calories 97
- Fat 2.1g
- Saturated Fat .7g
- Cholesterol 6mg
- Sodium 318mg
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