Spaghetti and Chicken Meatballs

55
4 servings
gc 004   spaghetti  chicken meatballs jpg
Ingredients
  • pound ground chicken

  • egg

  • 1/2  cup Parmesan cheese, grated

  • 1/2  cup breadcrumbs

  • cloves garlic, minced

  • teaspoons fresh oregano, chopped

  • 1/2  teaspoon salt

  • tablespoons olive oil

  • onion, diced

  • (14-ounce) can tomato sauce

  • (14-ounce) can diced tomatoes with Italian-style herbs

  • 1/2  teaspoon salt

  • 1/4  teaspoon freshly ground black pepper

  • cup Parmesan cheese, grated

  • box spaghetti

  • Prep Time - 20s
  • Cook Time - 35
Instructions
  1. Place ground chicken, egg, Parmesan cheese, breadcrumbs, garlic, oregano and 1/2 teaspoon salt in large bowl. Knead mixture together with hands until evenly combined.  Divide mixture in half; break apart and shape into 1-inch balls.
  2. In large, non-stick skillet, warm olive oil over medium-high heat.  Place meatballs in pan, up to eight at a time, and cook until all sides are browned, approximately 5 minutes for each meatball.  Remove meatballs from pan with slotted spoon; place on plate.
  3. Reduce heat on stove to medium-low.  Add onion; sauté until tender, about 3 minutes.  Stir in tomato sauce and diced tomatoes.  Simmer mixture for 10 minutes.  Gently add all meatballs to sauce, cover pan and simmer 20 minutes. Sprinkle 1/2 teaspoon of salt and freshly ground black pepper into mixture.
  4. While sauce is cooking, cook spaghetti according to package directions.
  5. Divide cooked spaghetti among 4 large, shallow bowls or plates.  Top with meatballs and sauce.  Pass 1 cup of Parmesan cheese separately for topping. 

From the American Northeast

 
Nutritional Info (per serving)
  • Calories 920
  • Fat 29g
  • Saturated Fat 10g
  • Polyunsaturated Fat 4.5g
  • Monounsaturated Fat 13g
  • Cholesterol 170mg
  • Sodium 2000
  • Potassium 1360mg
  • Carbohydrates 110g
  • Fiber 9g
  • Sugars 10g
  • Protein 53g
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