Spicy Broccoli with Beef
A Chinese restaurant stir-fry is easy to make at home.
Ingredients
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Marinade, Meat and Vegetables:
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2 tablespoons dry sherry
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1 tablespoon reduced-sodium soy sauce
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2 teaspoons cornstarch
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1 teaspoon sugar
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3/4 pound flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain
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1 tablespoon canola oil, divided
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1/4 cup thinly sliced green onions
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1 tablespoon minced garlic
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1 tablespoon minced ginger
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1/2 teaspoon red pepper flakes
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6 cups broccoli florets
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1/4 cup lower-sodium chicken stock
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Sauce:
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2 tablespoons oyster sauce
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2 tablespoons reduced-sodium soy sauce
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2 tablespoons dry sherry
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2 teaspoons sugar
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1 teaspoon cornstarch
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1 teaspoon sesame oil
Instructions
- To prepare marinade, combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 15 to 30 minutes.
- Heat a 12-inch skillet over high heat until very hot. Add 1 teaspoon canola oil; swirl quickly to coat pan. Add half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely.
- Add remaining 1 teaspoon oil to pan. Add green onions, garlic, ginger and red pepper; sauté until just fragrant, about 45 seconds. Add broccoli and 1⁄4 cup broth. Cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, add beef and sauce. Toss gently, cooking until sauce thickens slightly.
Recipe by Laraine Perri.
Nutritional Info (per serving)
- Calories 260
- Fat 11g
- Saturated Fat 2.5g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 60mg
- Sodium 710mg
- Potassium 720mg
- Carbohydrates 17g
- Fiber 4g
- Sugars 4g
- Protein 23g
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