Spicy Broccoli with Beef

A Chinese restaurant stir-fry is easy to make at home.

20
4 servings
  • Kitchen Tested
  • Quick and Easy
Beef And Broccoli Spicy Chinese Relish
Ingredients
  • Marinade, Meat and Vegetables:

  • tablespoons dry sherry

  • tablespoon reduced-sodium soy sauce

  • teaspoons cornstarch

  • teaspoon sugar

  • 3/4  pound flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain

  • tablespoon canola oil, divided

  • 1/4  cup thinly sliced green onions

  • tablespoon minced garlic

  • tablespoon minced ginger

  • 1/2  teaspoon red pepper flakes

  • cups broccoli florets

  • 1/4  cup lower-sodium chicken stock

  • Sauce:

  • tablespoons oyster sauce

  • tablespoons reduced-sodium soy sauce

  • tablespoons dry sherry

  • teaspoons sugar

  • teaspoon cornstarch

  • teaspoon sesame oil

  • Prep Time - 5
  • Cook Time - 15
Instructions
  1. To prepare marinade, combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 15 to 30 minutes.
  2. Heat a 12-inch skillet over high heat until very hot. Add 1 teaspoon canola oil; swirl quickly to coat pan. Add half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely.
  3. Add remaining 1 teaspoon oil to pan. Add green onions, garlic, ginger and red pepper; sauté until just fragrant, about 45 seconds. Add broccoli and 1⁄4 cup broth. Cover and steam 5 to 6 minutes.
  4. To prepare sauce, combine all ingredients in a small jar; shake well.
  5. When broccoli is crisp-tender, add beef and sauce. Toss gently, cooking until sauce thickens slightly.

Recipe by Laraine Perri.

Nutritional Info (per serving)
  • Calories 260
  • Fat 11g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 5g
  • Cholesterol 60mg
  • Sodium 710mg
  • Potassium 720mg
  • Carbohydrates 17g
  • Fiber 4g
  • Sugars 4g
  • Protein 23g
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