Sweet Potato Chili over Couscous
The spicy chipotle chili powder, smoky tomatoes, and naturally sweet yams over unassuming couscous are fantastic.
Ingredients
-
1 tablespoon olive oil
-
1 onion, chopped
-
1 red bell pepper, cored and chopped
-
1 teaspoon minced garlic
-
1 tablespoon chili powder
-
1 teaspoon chipotle chili powder
-
1 1/2 pounds Louisiana yams (sweet potatoes), peeled and cut into 1/2-inch chunks (4 cups)
-
1 (14 1/2-ounce) can fire-roasted diced tomatoes
-
1 (15-ounce) can dark red kidney beans, rinsed and drained
-
1 1/2 cups vegetable broth
-
3 cups cooked couscous
Instructions
- In large nonstick pot, heat oil and sauté onion, bell pepper and garlic over medium heat until tender, about 5 minutes. Stir in chili and chipotle powder for 30 seconds. Add sweet potatoes, tomatoes, beans and broth.
- Bring to boil, reduce heat, and cook 20 to 30 minutes or until sweet potatoes are tender. Serve over couscous.
Tip: Chipotle chili powder has a smoky spicy flavor found in spice section. Fire-roasted tomatoes, also in groceries, have a smoky fiery flavor. Chili powder and diced tomatoes may be substituted to save a trip to the store.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age (2010).
Nutritional Info (per serving)
- Calories 312
- Fat 3g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 626mg
- Carbohydrates 61g
- Fiber 11g
- Sugars 12g
- Protein 11g
Comments
Around the Web
Facebook Community
Most Popular





