Sweet Potato Praline Pancakes
Make a batch of these fantastic pancakes, freeze and pop in microwave for quick breakfast. Serve with maple syrup and top with toasted pecans, if desired.
Ingredients
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1 cup mashed sweet potatoes (Louisiana yams) or 1 (15-ounce) can sweet potatoes, drained and mashed
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1 2/3 cups skim milk
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2 eggs
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1 tablespoon canola oil
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1 teaspoon vanilla extract
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1 cup all-purpose or whole wheat flour (or combination)
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1/2 cup old fashioned oatmeal
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3 tablespoons light brown sugar
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1 tablespoon baking powder
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1 tablespoon baking soda
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1 teaspoon ground cinnamon
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1/8 teaspoon ground nutmeg
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1/4 cup pecans, toasted
Instructions
- In large bowl, mix together sweet potatoes, milk, eggs, oil and vanilla.
- In small bowl, combine flour, oatmeal, brown sugar, baking powder, baking soda, cinnamon and nutmeg. Add dry ingredients and pecans to sweet potato mixture, stirring just until combined.
- Heat large nonstick skillet coated with nonstick cooking spray over medium heat.
- Using 1/4 cup batter per pancake, cook pancakes 1 to 2 minutes on each side or until lightly browned. Re-coat pan between pancakes.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age (2010).
Nutritional Info (per serving)
- Calories 102
- Fat 3g
- Saturated Fat 0g
- Cholesterol 27mg
- Sodium 180mg
- Carbohydrates 16g
- Fiber 1g
- Sugars 5g
- Protein 3g
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