Turkey Chili with Cilantro and Green Onion Pesto
A simple pesto made with pistachios, cilantro and green onion deliver so much flavor, you’ll never eat chili without it again.
Chili is one of the easiest dishes to turn into a healthful meal. In this version, ground lean turkey is used and the proportion of ingredients is tipped in favor of the veggies.
Ingredients
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Chili:
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1 pound ground lean turkey
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1 cup diced red onion
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1 cup diced green bell pepper
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1 cup diagonally sliced carrots
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2 medium zucchini (total 1 pound), quartered lenghwise and sliced 1/2-inch thick
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1 (28-ounce) can crushed tomatoes
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1 (15 1/2-ounce) can black beans, rinsed and drained
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2 cups water
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1 tablespoon chili powder, or to taste
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1 teaspoon roasted ground cumin
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1 teaspoon dried oregano
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Salt and pepper to taste
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1 (7 1/2-ounce) can chipotle chiles in adobo sauce
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Hot cooked brown rice
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Pesto:
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3 tablespoons pistachio nuts
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1 1/3 cups packed fresh cilantro
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1/2 cup packed fresh flat-leaf parsley leaves
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3 green onions (white and light green parts), chopped
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3 tablespoons water
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2 tablespoons extra-virgin olive oil
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1 tablespoon lime juice
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2 tablespoons grated Parmigiano Reggiano cheese
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1/4 teaspoon salt
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Freshly ground black pepper
Instructions
- To prepare chili, heat a Dutch oven or large pot over medium-high heat. Crumble turkey into pot; cook, stirring to crumble, until turkey is browned. Add onion, green pepper, carrots and zucchini. Cook, stirring occasionally, until onion is softened, about 8 minutes. Add tomatoes, beans, water, chili powder, cumin, oregano, salt and pepper.
- Remove 2 chiles and 1 teaspoon adobo sauce from can; reserve remaining chiles and sauce for another use. Mince the chiles; add minced chiles and the 1 teaspoon adobo sauce to chili; stir to combine. Cover and bring to a simmer, reduce heat and simmer 45 minutes.
- To prepare pesto, place pistachios in processor and finely chop. Add cilantro, parsley and onion; pulse to coarsely chop. With motor running, add water, oil, lime juice, cheese, salt and pepper and process until blended. (Makes about 3/4 cup pesto).
- Serve chili with rice and pesto.
—Recipe by Jean Kressy
Nutritional Info (per serving)
- Calories 422
- Fat 14g
- Saturated Fat 3g
- Cholesterol 55mg
- Sodium 787mg
- Carbohydrates 53g
- Fiber 11g
- Sugars 9g
- Protein 27g
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