Horse Trader Salsa
Waffle Sandwich
Three ingredients is all you need for an easy toast-and-run breakfast.
5
2 servings
Add a scrambled egg for a little extra protein.
Ingredients
-
2 whole-grain toaster waffles
-
1 slice low-fat Swiss cheese
-
1 slice Canadian bacon
Instructions
- Toast waffles. While hot, layer cheese and Canadian bacon on one waffle. Top with remaining waffle. Cut in half.
Nutritional Info (per serving)
- Calories 160
- Fat 8g
- Saturated Fat 3g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 20mg
- Sodium 380mg
- Potassium 120mg
- Carbohydrates 15g
- Fiber 2g
- Sugars 2g
- Protein 9g
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