Blueberry Farro Salad
Blueberries brighten this classic farro (wheat berry) salad.
Ingredients
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1 cup farro (wheat berries)
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2 cups blueberries
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1 cup diced celery
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1 cup diced red pepper
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1/4 cup canola oil
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2 teaspoons cumin
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1 tablespoon coriander
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1/2 cup diced red onion
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5 green onions, chopped
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1/2 cup sunflower seeds, toasted
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1/4 cup cider vinegar
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1 tablespoon maple syrup
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1/2 teaspoon salt
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Freshly ground black pepper
Instructions
- Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
- Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
- Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.
Recipe courtesy of Tom Rockey, Green Fields Market, Greenfield, Mass.
Nutritional Info (per serving)
- Calories 310
- Fat 17g
- Saturated Fat 1.5g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 7g
- Cholesterol 0mg
- Sodium 211mg
- Potassium 360mg
- Carbohydrates 38g
- Fiber 8g
- Sugars 9g
- Protein 7g
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