Easy Air Fryer Chicken and Cheese Taco Quesadillas

Name: Easy Air Fryer Chicken and Cheese Taco Quesadillas
Yield: 4 servings
Ingredients: 8in Flour Tortilla; Chicken, Cooked; Chili Powder; Ground Cumin; Shredded Sharp Cheddar Cheese; Shredded Mozzarella Cheese; Chopped Onion; Diced Tomato

Serves: 4 Save

Ingredients (7)

4 soft tortilla shells
8-10 ounces of cooked
1 teaspoon chili powder
1 teaspoon cumin
1 cup of shredded cheese
¼ cup chopped onion
¼ cup chopped tomatoes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

29%

40%

Fats

39%

30%

Positive Nutrients

Protein

29.7g

59.3% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

9.3% DV

Monounsaturated Fat

6.2g

14% DV

Vitamin D

5.6mcg

28.1% DV

Iron

2.9mg

15.9% DV

Vitamin B12

0.7mcg

30.4% DV

Calcium

272.9mg

21% DV

Vitamin B6

0.2mg

14.2% DV

Magnesium

39mg

9.3% DV

Vitamin C

2.3mg

2.6% DV

Folate/Folic Acid

49mcg

12.2% DV

Vitamin A

573mcg

63.7% DV

Thiamin B1

0.3mg

25.9% DV

Riboflavin

0.3mg

23.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.2g

4.3% DV

Saturated Fat

6.4g

31.8% DV

Sodium

789.9mg

34.3% DV

Carbohydrates

27g

9.8% DV

Total Fat

16.3g

20.9% DV

Cholesterol

104.4mg

34.8% DV

Easy Air Fryer Chicken and Cheese Taco Quesadillas

Ingredients (7)

Directions

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