Sauteed Kale

Name: Sauteed Kale
Yield: 6 servings
Ingredients: Kale Bunch; Garlic Clove; Extra Virgin Olive Oil; Kosher Salt; Freshly Ground Black Pepper

Serves: 6 Save

Ingredients (4)

2 bunches of kale
2-3 cloves of garlic
2 tablespoons extra-virgin olive oil
Kosher salt and pepper to taste

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Kale

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

21%

40%

Fats

66%

30%

Positive Nutrients

Protein

2.3g

4.7% DV

Dietary Fiber

3.2g

11.5% DV

Polyunsaturated Fat

4.5% DV

Monounsaturated Fat

3.4g

7.6% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.2% DV

Vitamin B12

0mcg

0% DV

Calcium

196.8mg

15.1% DV

Vitamin B6

0.1mg

7.7% DV

Magnesium

26mg

6.2% DV

Vitamin C

71.1mg

79% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,643.3mcg

404.8% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.3mg

20.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.8g

1.5% DV

Saturated Fat

0.8g

3.8% DV

Sodium

298.9mg

13% DV

Carbohydrates

4.1g

1.5% DV

Total Fat

5.6g

7.2% DV

Cholesterol

0mg

0% DV

Sauteed Kale

Ingredients (4)

Ingredient Facts and Health Benefits

Kale

Directions

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