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Poached Pears with Pomegranate Sauce

American Diabetes Association
Serves: 2 Save Share

Ingredients (7)

  • ⅓ cup 100 Percent Pomegranate Juice
  • 2 tsp Sugar
  • 1 Pear
  • ¼ tsp Cornstarch
  • ¼ tsp Lemon Zest
  • ¼ tsp Vanilla Extract
  • 2 T Sliced Almonds

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
115
Calories
Macro
Total
Goal
Protein
5%
30%
Carbs
72%
40%
Fats
23%
30%
Positive Nutrients
Protein
1.5g
3.1% DV
Dietary Fiber
3g
10.7% DV
Polyunsaturated Fat
0.8g
3.6% DV
Monounsaturated Fat
1.9g
4.3% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.2% DV
Vitamin B12
0mcg
0% DV
Calcium
26.8mg
2.1% DV
Vitamin B6
0mg
2.7% DV
Magnesium
23.5mg
5.6% DV
Vitamin C
3.4mg
3.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
18mcg
2% DV
Thiamin B1
0mg
2.2% DV
Riboflavin
0.1mg
7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
16.6g
33.3% DV
Saturated Fat
0.3g
1.3% DV
Sodium
4.6mg
0.2% DV
Carbohydrates
22g
8% DV
Total Fat
3.1g
4% DV
Cholesterol
0mg
0% DV

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