Crustless Asparagus and Tomato Quiche
Ingredients (10)
- 12 of grape or cherry tomatoes (halved)
- 1 cup of skim milk
- 1/2 cup of cheddar cheese (shredded, reduced-fat)
- 1/4 tsp of black pepper
- 1 1/2 tsp of fresh thyme (or 1/2 tsp dried thyme)
- 1 of nonstick cooking spray
- 4 of green onions (chopped)
- 10 oz of asparagus (trimmed and cut diagonally into 2-inch pieces)
- 4 of egg whites
- 2 tsp of Dijon Mustard
Directions
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