Crustless Asparagus and Tomato Quiche

Serves: 4 Save

Ingredients (10)

  • 12 of grape or cherry tomatoes (halved)
  • 1 cup of skim milk
  • 1/2 cup of cheddar cheese (shredded, reduced-fat)
  • 1/4 tsp of black pepper
  • 1 1/2 tsp of fresh thyme (or 1/2 tsp dried thyme)
  • 1 of nonstick cooking spray
  • 4 of green onions (chopped)
  • 10 oz of asparagus (trimmed and cut diagonally into 2-inch pieces)
  • 4 of egg whites
  • 2 tsp of Dijon Mustard

Directions

Learn how to make this recipe at American Diabetes Association

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