Crustless Asparagus and Tomato Quiche

American Diabetes Association
Serves: 4 Save

Ingredients (11)

  • ¼ oz Cooking Spray
  • 10 oz Asparagus
  • 4 Green Onions
  • 12 Grape Tomatoes
  • or 12 Cherry Tomatoes
  • 1 cup Skim Milk
  • 4 Eggs
  • 4 Egg Whites
  • 2 tsp Dijon Mustard
  • 1½ tsp Chopped Thyme
  • or ½ tsp Dried Thyme
  • ¼ tsp Freshly Ground Black Pepper
  • ½ cup Shredded Reduced Fat Cheddar Cheese
  • or ½ cup Shredded Colby Cheese

Directions

Learn how to make this recipe at American Diabetes Association

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