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Caribbean Johnny Cakes

How To Feed A Loon
Serves: 4 Save Share

Ingredients (7)

  • 3½ cups all-purpose flour
  • ¼ cup sugar
  • 1 tsp salt
  • 2 tsp baking powder
  • 1 tbsp unsalted butter
  • 1½ cups water
  • vegetable oil

Directions

Learn how to make this recipe at How To Feed A Loon

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
654
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
59%
40%
Fats
34%
30%
Positive Nutrients
Protein
11.3g
22.7% DV
Dietary Fiber
3g
10.6% DV
Polyunsaturated Fat
12.3g
55.7% DV
Monounsaturated Fat
5.6g
12.6% DV
Vitamin D
0mcg
0% DV
Iron
5.3mg
29.7% DV
Vitamin B12
0mcg
0.3% DV
Calcium
152.9mg
11.8% DV
Vitamin B6
0mg
2.8% DV
Magnesium
24.8mg
5.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
168.4mcg
42.1% DV
Vitamin A
90.9mcg
10.1% DV
Thiamin B1
0.9mg
71.6% DV
Riboflavin
0.5mg
41.8% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
12.9g
25.7% DV
Saturated Fat
5.1g
25.4% DV
Sodium
827.9mg
36% DV
Carbohydrates
96.7g
35.2% DV
Total Fat
24.4g
31.2% DV
Cholesterol
7.6mg
2.5% DV

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