5 Ingredient Blueberry Protein Muffins

Serves: 6 Save

Ingredients (5)

  • 1 banana
  • 1 cup quinoa (cooked)
  • 1/4 cup Greek vanilla yogurt (nonfat)
  • 1/4 cup almond butter
  • 1 cup blueberries (fresh)

Directions

Learn how to make this recipe at American Diabetes Association

Winter Wonderland Red Sangria

Ingredients (8)

  • 0.25 cup Zacapa No. 23 Rum
  • 1 bottle Grenache Wine
  • 1 Medium Navel Orange, Thinly Sliced
  • 1 Red Apple, Chopped and Cored with Skin
  • 1 Pear, Sliced and Cored with Skin
  • 0.75 cup Raspberry Sparkling Water
  • 2 Cinnamon Sticks
  • Club Soda to Top

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