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Florida Blueberry Parfait

Fresh From Florida®
Serves: 4 Save Share

Ingredients (6)

  • 2 pints fresh Florida blueberries, rinsed
  • 2 cups granola
  • 3 cups low-fat vanilla yogurt
  • 1/2 cup blueberry jam
  • 1/4 cup water
  • Fresh mint sprigs for garnish

Directions

Learn how to make this recipe at Fresh From Florida®

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
652
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
65%
40%
Fats
24%
30%
Positive Nutrients
Protein
18.6g
37.3% DV
Dietary Fiber
9.4g
33.7% DV
Polyunsaturated Fat
5g
22.9% DV
Monounsaturated Fat
7.4g
16.8% DV
Vitamin D
1.8mcg
9.2% DV
Iron
3.2mg
17.5% DV
Vitamin B12
1mcg
40.6% DV
Calcium
377.6mg
29% DV
Vitamin B6
0.4mg
23.1% DV
Magnesium
142.4mg
33.9% DV
Vitamin C
20.1mg
22.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
170.5mcg
18.9% DV
Thiamin B1
0.5mg
39.4% DV
Riboflavin
0.7mg
52.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
71.9g
143.9% DV
Saturated Fat
3.9g
19.7% DV
Sodium
151.7mg
6.6% DV
Carbohydrates
107.7g
39.2% DV
Total Fat
17.6g
22.6% DV
Cholesterol
9.2mg
3.1% DV

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