Florida Blueberry Parfait

Name: Florida Blueberry Parfait
Yield: 4 servings
Ingredients: Florida Blueberries; Granola; Low Fat Vanilla Yogurt; Blueberry Jam; Mint Sprig

Fresh From Florida®

Serves: 4 Save

Ingredients (6)

2 pints fresh Florida blueberries, rinsed
2 cups granola
3 cups low-fat vanilla yogurt
1/2 cup blueberry jam
1/4 cup water
Fresh mint sprigs for garnish

Directions

Learn how to make this recipe at Fresh From Florida®

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

65%

40%

Fats

24%

30%

Positive Nutrients

Protein

18.6g

37.3% DV

Dietary Fiber

9.4g

33.7% DV

Polyunsaturated Fat

22.9% DV

Monounsaturated Fat

7.4g

16.8% DV

Vitamin D

1.8mcg

9.2% DV

Iron

3.2mg

17.5% DV

Vitamin B12

1mcg

40.6% DV

Calcium

377.6mg

29% DV

Vitamin B6

0.4mg

23.1% DV

Magnesium

142.4mg

33.9% DV

Vitamin C

20.1mg

22.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

170.5mcg

18.9% DV

Thiamin B1

0.5mg

39.4% DV

Riboflavin

0.7mg

52.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

71.9g

143.9% DV

Saturated Fat

3.9g

19.7% DV

Sodium

151.7mg

6.6% DV

Carbohydrates

107.7g

39.2% DV

Total Fat

17.6g

22.6% DV

Cholesterol

9.2mg

3.1% DV

Florida Blueberry Parfait

Ingredients (6)

Directions

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