Creamed Spinach

Ingredients (11)

• 2 tablespoons Butter - unsalted or salted
• 1/2 cup finely chopped onions
• 1 teaspoon finely chopped garlic or 5 to 6 small to medium-sized
• 4 to 4.5 cups finely chopped spinach - 175 to 200 grams
• 2 tablespoons whole wheat flour or all-purpose flour
• 1/2 cup whole milk or add as needed
• 1/2 cup light cream (low fat cream) or 1/4 cup heavy cream
• 1/4 cup cream cheese
• 1 pinch grated nutmeg or ground nutmeg
• salt as required
• black pepper - crushed, as required