Tilapia con nueces crujientes

Serves: 2 Save

Ingredients (8)

  • 2 tbsp of panko or plain dried bread crumbs
  • 1 tsp of corn starch
  • 1/2 tsp of lemon pepper (sin sal)
  • 2 of tilapia (unas 4 oz cada uno, enjuagados y secados con palmaditas)
  • 2 tsp of fresh lemon juice
  • 2 tbsp of pecans (picado grueso, tostado en seco)
  • 2 tbsp of yellow cornmeal
  • 1 tbsp of fresh Italian (flat-leaf) parsley (recortado)

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association