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Huevos Rancheros Breakfast Sandwich

I Wash You Dry
Serves: 2 Save Share

Ingredients (6)

  • 2 english muffins
  • 1/3 cup refried beans
  • 2 eggs
  • 1 Avocado
  • Salsa
  • Salt and Pepper

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
349
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
37%
40%
Fats
47%
30%
Positive Nutrients
Protein
14g
27.9% DV
Dietary Fiber
8g
28.5% DV
Polyunsaturated Fat
2.9g
13.3% DV
Monounsaturated Fat
10.6g
24.2% DV
Vitamin D
46.5mcg
232.5% DV
Iron
3.8mg
21.4% DV
Vitamin B12
0.5mcg
22% DV
Calcium
140.2mg
10.8% DV
Vitamin B6
0.3mg
20.5% DV
Magnesium
47.1mg
11.2% DV
Vitamin C
9.5mg
10.6% DV
Folate/Folic Acid
31.2mcg
7.8% DV
Vitamin A
436.6mcg
48.5% DV
Thiamin B1
0.4mg
29.3% DV
Riboflavin
0.5mg
39.5% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.8g
5.6% DV
Saturated Fat
4g
20.1% DV
Sodium
1,490.4mg
64.8% DV
Carbohydrates
33.4g
12.2% DV
Total Fat
18.9g
24.2% DV
Cholesterol
210.9mg
70.3% DV

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