Balsamic Chicken with Mushrooms

Name: Balsamic Chicken with Mushrooms
Yield: 4 servings
Ingredients: Freshly Ground Black Pepper; Button Mushrooms; Trans Fat Free Margarine; All Purpose Flour; Olive Oil; Boneless, Skinless Chicken Breast; Balsamic Vinegar; Fat Free, Low Sodium Chicken Broth

American Diabetes Association

Serves: 4 Save

Ingredients (8)

0.25 tsp black pepper
10 oz white (button) mushrooms sliced
1 tbsp margarine trans-fat-free
0.25 cup all-purpose flour
1 tbsp olive oil
1 lbs chicken breasts boneless, skinless
0.33 cup balsamic vinegar
0.5 cup low sodium chicken broth fat-free, less sodium

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

46%

30%

Carbs

19%

40%

Fats

34%

30%

Positive Nutrients

Protein

28.8g

57.5% DV

Dietary Fiber

1g

3.4% DV

Polyunsaturated Fat

1.9g

8.8% DV

Monounsaturated Fat

4.5g

10.3% DV

Vitamin D

6.1mcg

30.5% DV

Iron

1.3mg

7.3% DV

Vitamin B12

0.3mcg

11.2% DV

Calcium

16.7mg

1.3% DV

Vitamin B6

1mg

58.7% DV

Magnesium

42.7mg

10.2% DV

Vitamin C

1.5mg

1.7% DV

Folate/Folic Acid

12mcg

3% DV

Vitamin A

161.7mcg

18% DV

Thiamin B1

0.2mg

18.8% DV

Riboflavin

0.5mg

40.3% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

4.7g

9.4% DV

Saturated Fat

1.7g

8.3% DV

Sodium

100.7mg

4.4% DV

Carbohydrates

12.1g

4.4% DV

Total Fat

9.5g

12.2% DV

Cholesterol

82.8mg

27.6% DV

Balsamic Chicken with Mushrooms

Ingredients (8)

Ingredient Facts and Health Benefits

Balsamic Vinegar

All Purpose Flour

Directions

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