
Braised Pork Chops with Cranberry Walnut Chutney
Ingredients (14)
- 1 medium shallot (or small onion), diced
- 1 large onion sliced
- 1 nonstick cooking spray
- 1 tbsp olive oil divided
- 0.5 tsp black pepper
- 1 tbsp Spike seasoning salt-free, (or other all-purpose seasoning like Mrs. Dash)
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 4 loin-cut bone in pork chops
- 1 pinch crushed red pepper flakes
- 1.5 cup low sodium chicken broth low-sodium, fat-free
- 0.33 cup cranberries dried
- 0.33 cup water
- 0.33 cup unsalted walnuts chopped
Directions
Learn how to make this recipe at American Diabetes Association