Braised Pork Chops with Cranberry Walnut Chutney

Ingredients (14)

• 1 medium shallot (or small onion), diced
• 1 large onion sliced
• 1 nonstick cooking spray
• 1 tbsp olive oil divided
• 0.5 tsp black pepper
• 1 tbsp Spike seasoning salt-free, (or other all-purpose seasoning like Mrs. Dash)
• 2 tbsp balsamic vinegar
• 1 tbsp maple syrup
• 4 loin-cut bone in pork chops
• 1 pinch crushed red pepper flakes
• 1.5 cup low sodium chicken broth low-sodium, fat-free
• 0.33 cup cranberries dried
• 0.33 cup water
• 0.33 cup unsalted walnuts chopped