Broccoli-Stuffed Sweet Potatoes

Name: Broccoli-Stuffed Sweet Potatoes
Yield: 4 servings
Ingredients: Broccoli Florets; Margarine; Whole Sweet Potato; Slivered Almonds

American Diabetes Association

Serves: 4 Save

Ingredients (4)

3 cup broccoli florets
4 tsp margarine trans-fat-free
4 medium sweet potatoes
4 tbsp slivered almonds toasted

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

59%

40%

Fats

31%

30%

Positive Nutrients

Protein

5.4g

10.9% DV

Dietary Fiber

6.5g

23.3% DV

Polyunsaturated Fat

1.9g

8.7% DV

Monounsaturated Fat

9.1% DV

Vitamin D

0mcg

0% DV

Iron

1.5mg

8.6% DV

Vitamin B12

0mcg

0.2% DV

Calcium

90.6mg

7% DV

Vitamin B6

0.4mg

23.6% DV

Magnesium

65.2mg

15.5% DV

Vitamin C

64mg

71.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

19,036.5mcg

2115.2% DV

Thiamin B1

0.2mg

13.7% DV

Riboflavin

0.2mg

18.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.9g

13.8% DV

Saturated Fat

1.1g

5.7% DV

Sodium

138.4mg

6% DV

Carbohydrates

32.2g

11.7% DV

Total Fat

7.5g

9.6% DV

Cholesterol

0mg

0% DV

Broccoli-Stuffed Sweet Potatoes

Ingredients (4)

Directions

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