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Broccoli-Stuffed Sweet Potatoes

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 3 cup broccoli florets
  • 4 tsp margarine trans-fat-free
  • 4 medium sweet potatoes
  • 4 tbsp slivered almonds toasted

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
208
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
59%
40%
Fats
31%
30%
Positive Nutrients
Protein
5.4g
10.9% DV
Dietary Fiber
6.5g
23.3% DV
Polyunsaturated Fat
1.9g
8.7% DV
Monounsaturated Fat
4g
9.1% DV
Vitamin D
0mcg
0% DV
Iron
1.5mg
8.6% DV
Vitamin B12
0mcg
0.2% DV
Calcium
90.6mg
7% DV
Vitamin B6
0.4mg
23.6% DV
Magnesium
65.2mg
15.5% DV
Vitamin C
64mg
71.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
19,036.5mcg
2115.2% DV
Thiamin B1
0.2mg
13.7% DV
Riboflavin
0.2mg
18.3% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
6.9g
13.8% DV
Saturated Fat
1.1g
5.7% DV
Sodium
138.4mg
6% DV
Carbohydrates
32.2g
11.7% DV
Total Fat
7.5g
9.6% DV
Cholesterol
0mg
0% DV

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