Budget-Friendly Egg, Ham and Spinach Sandwich

American Diabetes Association
Serves: 4 Save

Ingredients (9)

  • 4 tsp Parmesan cheese freshly grated
  • 4 eggs
  • 1 nonstick cooking spray
  • 4 slice deli-style smoked ham (2 ounces total)
  • 1 tbsp olive oil
  • 4 cup baby spinach
  • 0.25 tsp garlic powder
  • 0.25 tsp fresh ground black pepper
  • 4 whole wheat sandwich thins 1-1/2 oz each, toasted

Ingredient Facts and Health Benefits

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Directions

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