Budget-Friendly Vegetable Stew with Whole Wheat Dumplings
Ingredients (22)
- 1 tsp salt optional
- 0.5 cup water
- 1 tbsp baking powder
- 0.5 cup all-purpose flour
- 1 cup whole wheat flour
- 4 cup kale chopped, 1 bunch stemmed and chopped
- 2 bay leaves
- 0.5 tsp black pepper
- 1 tsp salt optional
- 4 cup water
- 4 cup low sodium chicken broth low-sodium
- 1 tsp ground sage
- 4 cup butternut squash diced
- 2 stalks celery diced
- 1 onion(s) diced
- 1 fennel bulb diced
- 1 tbsp olive oil
- 0.25 tsp black pepper
- 1 tsp herbs d’provence (or dried sage)
- 1 large egg
- 0.5 cup plain nonfat Greek yogurt non-fat
- 0.5 cup water
Directions
Learn how to make this recipe at American Diabetes Association