Light Blue Cheese Dressing

Name: Light Blue Cheese Dressing
Yield: 14 servings
Ingredients: Plain Nonfat Greek Yogurt; Low Fat Buttermilk; Garlic Clove; Blue Cheese Crumbles; Light Mayonnaise; Freshly Ground Black Pepper

American Diabetes Association

Serves: 14 Save

Ingredients (6)

0.25 cup plain nonfat Greek yogurt non-fat
0.25 cup low-fat buttermilk low fat
1 clove garlic pressed or grated
2 tbsp blue cheese crumbled
0.25 cup light mayonnaise
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

18%

40%

Fats

64%

30%

Positive Nutrients

Protein

0.8g

1.7% DV

Dietary Fiber

0.1% DV

Polyunsaturated Fat

0.6g

2.6% DV

Monounsaturated Fat

0.3g

0.7% DV

Vitamin D

0.3mcg

1.5% DV

Iron

0mg

0.1% DV

Vitamin B12

0.1mcg

2.3% DV

Calcium

16.7mg

1.3% DV

Vitamin B6

0mg

0.5% DV

Magnesium

1.4mg

0.3% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

14.2mcg

1.6% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

1.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.5g

1.1% DV

Saturated Fat

0.4g

2% DV

Sodium

57.2mg

2.5% DV

Carbohydrates

0.9g

0.3% DV

Total Fat

1.4g

1.7% DV

Cholesterol

2mg

0.7% DV

Light Blue Cheese Dressing

Ingredients (6)

Directions

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