
Crustless Asparagus & Pepper Mini Quiche
Ingredients (11)
- 6 Laughing Cow Light Original Cheese Wedges halved
- 0.5 tsp salt optional
- 1 red or yellow bell pepper seeded and diced
- 1 small onion diced
- 1 bunch asparagus trimmed and diced
- 1 tbsp olive oil
- 1 nonstick cooking spray
- 2 eggs
- 0.33 cup skim milk
- 6 egg whites
- 0.25 tsp black pepper
Directions
Learn how to make this recipe at American Diabetes Association