
Crustless Spinach and Mushroom Quiche
Ingredients (13)
- 0.75 cup milk fat-free
- 1 cup frozen spinach chopped, about 2 1/2 ounces, thawed and squeezed dry
- 1 tsp corn starch
- 2 tbsp port
- 2 clove medium garlic minced
- 3 medium green onions chopped
- 1 tbsp Parmesan cheese shredded or grated
- 6 oz Portobello mushrooms stemmed and sliced
- 1 tsp canola or corn oil
- 0.5 cup egg substitute
- 0.25 cup part-skim mozzarella cheese plus 2 Tbsp, shredded
- 0.125 tbsp pepper
- 1 pinch Pinch of nutmeg
Ingredient Facts and Health Benefits
Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!
Directions
Learn how to make this recipe at American Diabetes Association