Easy Half-Mashed Potatoes with Cauliflower

Name: Easy Half-Mashed Potatoes with Cauliflower
Yield: 11 servings
Ingredients: Skim Milk; Fingerling Potatoes; Frozen Cauliflower; Margarine; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 11 Save

Ingredients (6)

0.33 cup skim milk
24 oz fingerling petite potatoes (1lb 8 oz.) bag, cut into 1-inch rounds with skin-on
1 package frozen cauliflower florets 16-ounce
5 tbsp Smart Balance margarine
0.5 tsp salt
0.5 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

48%

40%

Fats

43%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

1.4g

6.5% DV

Monounsaturated Fat

2.5g

5.8% DV

Vitamin D

3.5mcg

17.3% DV

Iron

0.7mg

4.1% DV

Vitamin B12

0mcg

1.8% DV

Calcium

27.9mg

2.1% DV

Vitamin B6

0.2mg

14% DV

Magnesium

20.4mg

4.8% DV

Vitamin C

32.3mg

35.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

251mcg

27.9% DV

Thiamin B1

0.1mg

6.3% DV

Riboflavin

0.1mg

5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.8g

3.6% DV

Saturated Fat

1.1g

5.5% DV

Sodium

182.9mg

8% DV

Carbohydrates

13.2g

4.8% DV

Total Fat

5.3g

6.8% DV

Cholesterol

0.1mg

0% DV

Easy Half-Mashed Potatoes with Cauliflower

Ingredients (6)

Directions

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