Green Bean "Fries"

Name: Green Bean "Fries"
Yield: 5 servings
Ingredients: Trimmed Green Beans; Egg; Egg White; Hot Sauce; Cornmeal; Garlic Salt; Freshly Ground Black Pepper; Grated Parmesan Cheese

American Diabetes Association

Serves: 5 Save

Ingredients (8)

8 oz fresh green beans trimmed
1 eggs
1 egg white
1 dash hot sauce
0.5 cup cornmeal
0.5 tsp garlic salt
0.125 tsp black pepper
2 tbsp Parmesan cheese freshly grated

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

64%

40%

Fats

18%

30%

Positive Nutrients

Protein

4.7g

9.3% DV

Dietary Fiber

1.9g

6.6% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

9.7mcg

48.6% DV

Iron

1.4mg

7.6% DV

Vitamin B12

0.1mcg

5.6% DV

Calcium

41.5mg

3.2% DV

Vitamin B6

0.1mg

6.8% DV

Magnesium

19.3mg

4.6% DV

Vitamin C

6.3mg

6.9% DV

Folate/Folic Acid

28.3mcg

7.1% DV

Vitamin A

429.2mcg

47.7% DV

Thiamin B1

0.1mg

10.8% DV

Riboflavin

0.2mg

15.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.8g

3.7% DV

Saturated Fat

0.7g

3.6% DV

Sodium

178.7mg

7.8% DV

Carbohydrates

16.1g

5.9% DV

Total Fat

2.6% DV

Cholesterol

43.9mg

14.6% DV

Green Bean "Fries"

Ingredients (8)

Directions

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