Creamy Cheesy Cauliflower

Name: Creamy Cheesy Cauliflower
Yield: 16 servings
Ingredients: Salt; Freshly Ground Black Pepper; 1% Milk; All Purpose Flour; Garlic Clove; Onion; Butter; Cauliflower Head; Grated Parmesan Cheese; Minced Parsley

American Diabetes Association

Serves: 16 Save

Ingredients (9)

1 salt and pepper to taste
3.5 cup 1% milk
0.5 cup all-purpose flour
3 clove garlic minced
2 large onions chopped
2 tsp butter
10 cup cauliflower florets coarsely chopped, about 2 heads
0.75 cup Parmesan cheese freshly grated
3 tbsp parsley finely minced

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

56%

40%

Fats

21%

30%

Positive Nutrients

Protein

5.8g

11.6% DV

Dietary Fiber

2.9g

10.2% DV

Polyunsaturated Fat

0.1g

0.7% DV

Monounsaturated Fat

0.6g

1.4% DV

Vitamin D

26.4mcg

132% DV

Iron

0.8mg

4.5% DV

Vitamin B12

0.3mcg

12.7% DV

Calcium

132.8mg

10.2% DV

Vitamin B6

0.3mg

15.9% DV

Magnesium

28.2mg

6.7% DV

Vitamin C

57.6mg

64% DV

Folate/Folic Acid

6mcg

1.5% DV

Vitamin A

216.6mcg

24.1% DV

Thiamin B1

0.1mg

9.4% DV

Riboflavin

0.2mg

16% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

12% DV

Saturated Fat

1.4g

6.9% DV

Sodium

272.1mg

11.8% DV

Carbohydrates

14.4g

5.3% DV

Total Fat

2.4g

3.1% DV

Cholesterol

7.2mg

2.4% DV

Creamy Cheesy Cauliflower

Ingredients (9)

Directions

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